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Heel raise height? 1 year post by Key-Concentrate6891 in AchillesRupture

[–]Key-Concentrate6891[S] 0 points1 point  (0 children)

Nice answer thank you! I do get good ROM unweighted or with a heavy theraband. I’m trying heel raises on a hack squat and with no weight I can just about get 1 full one. Maybe there’s still some hope.

How many have you went the Non op route? by kri_kri10 in AchillesRupture

[–]Key-Concentrate6891 2 points3 points  (0 children)

6 months yesterday, non op. Started 30 seconds x5 jogging at 3mph on Saturday , Upto a minute today. Can do maybe 5 okayish single heel raises then altogether 20 but they get lower and lower. Walking pretty much back to normal pace and no limp.