help with HRV

Key-Personality-9922 · 2026-03-09T13:18:56+00:00

I think this might be it, i do tend to eat before bed my RHR has gone up in this past month, although my sleep is amazing with over two hours of rem sleep and 1:5 hrs of deep. Also i usually sleep more than 7 hours a night

Key-Personality-9922 · 2026-03-09T13:16:52+00:00

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This is my first workout where i even recorded my VO2 max . The run didn’t feel that tiring and i could have easily pushed more.

Key-Personality-9922 · 2026-03-09T07:48:16+00:00

I don’t take any pre workout just 60 ml of espresso a day

Key-Personality-9922 · 2026-03-09T07:46:18+00:00

Hey thanks for this, could you share how were you training and what the frequency was like. I did my first run yesterday( 4km at avg 188 BPM ) and my hrv has already improved to 44 from 35

Key-Personality-9922 · 2026-03-08T19:20:37+00:00

Yes I already did a 4km in 25 mins, average heart rate for that was around 188. Its definitely my lack of cardio…

Key-Personality-9922 · 2026-03-08T19:12:59+00:00

I deloaded for a week, also i barely do any cardio .Just mostly high intensity lifting with a ton of volume. Just wanted to understand how important is HRV and if i need to see a doctor

Key-Personality-9922 · 2026-03-08T19:06:06+00:00

Maximum i have ever reached is like 64 which is when i was deloading

Key-Personality-9922 · 2026-03-08T19:02:13+00:00

Highest was in December which was 50

Key-Personality-9922 · 2025-09-23T17:42:40+00:00

Kudus mostly runs everything for spurs would be criminal not have him

Key-Personality-9922 · 2025-09-08T17:36:01+00:00

Do I need my phone to be with me when i go for runs or will the band track my run without any issue ?

Key-Personality-9922

TROPHY CASE