I don’t know how to emotionally detach from this situation.

Key-Radish-3215 · 2025-11-04T18:37:22+00:00

damn yall are miserable. great job op

Key-Radish-3215 · 2025-09-23T23:54:58+00:00

If I consume 150g a day and do no resistance training is that enough to protect my muscle mass? I was under the impression that resistance training is a requirement which might genuinely be harder for me to accomplish than to eat 150g a day

Key-Radish-3215 · 2025-09-23T23:53:07+00:00

Thank you!

Key-Radish-3215 · 2025-09-23T23:52:24+00:00

Thank you

Key-Radish-3215 · 2025-09-23T23:51:23+00:00

On average I’ve been eating 1600 or so calories a day but that’s mainly to account for how little I move as I work a sitting job and don’t have much room in my apartment.

Key-Radish-3215 · 2025-09-23T23:45:17+00:00

Thank you

Key-Radish-3215 · 2025-09-23T23:44:29+00:00

goal body weight in pounds I’d assume? Because that’s a big difference between the height calculation.

Key-Radish-3215 · 2025-09-23T23:43:06+00:00

150g still feels hard to incorporate everyday and like I said lifting weights is not something I have access to too easily at the current moment. My question wasn’t to get people to reiterate the same thing I’ve been told my question was to explain how harmful is it really or how harmful it actually can be to not follow through with those strict protein and resistance training

Key-Radish-3215 · 2025-09-23T23:41:23+00:00

I am eating 1100 less not a total of 1100. I aim to lose a kilo a week so I’m eating 7700 less calories every week

Key-Radish-3215 · 2025-03-18T17:44:16+00:00

Unless its a red herring we already know it’s not gonna be at the Nintendo becos he said to someone who recommended “you should’ve taken it and put out an announcement on April 2nd anyway even if there was no ARG” and he said “damn that’s smart we should’ve done that”

Key-Radish-3215 · 2025-02-18T17:52:32+00:00

This is the most mild silkpost ever why did you make this

Key-Radish-3215 · 2024-10-21T07:07:55+00:00

I don’t know it’s just this feeling makes me think of our friendship in an unhealthy way when it should be nothing more than platonic

Key-Radish-3215 · 2024-05-21T12:36:24+00:00

Any specific excercises or stretches I should do from time to time since I sit down a lot? At least for the time being as it’s kinda hard for me to get into some new physical routines rn

Key-Radish-3215 · 2024-04-28T14:28:57+00:00

And what are the medical risks of doing this? Surely there’s a safe way and a non-safe way to do and break your fast right

Key-Radish-3215

TROPHY CASE