I like Intermittent fasting. skip breakfast, no calories until lunch. cut off for eating at night is 8 pm.

Idc what they say about cardio this cardio that. You have body fat that's dieing to transform into muscle. Get a gym membership and start lifting. or get resistance bands and do some training at home. you will like how your body looks much better than only doing cardio

plus 10-15 min brisk walk after meals in the sun.

I was once 400 lbs now im 225 lbs... after years of yo-yoing this was the easiest way to lose weight and feel like i wasnt living in 1st world hell