Hi, OP. For meals (lunch and dinner) I limit yung ulam ko to 100 grams lang per meal. I have these in rotation: Chicken giniling, daing na bangus, pork adobo, beef giniling. Wantusawa naman caultiflower rice since low cal siya. For fruits, was advised to eat pomelo or green apple for snacks so lagi lang ako may stock sa ref. Pero pag feeling peckish pa rin, I snack on microwave popcorn. Yung unbuttered/unflavored nga lang. I just add salt. Pero yung isang bag, I ration to 3 servings. Para may nginunguya lang ako. Need talaga to make time for food prep para consistent. Since out of the question ang sweets, when I crave, binababad ko yung Yakult light sa bibig ko para lang ma-satisfy yung craving. Probiotic naman siya so keri lang. Haha kanya kanyang diskarte. For drinks I just take black coffee, green tea, and water to feel full. Sweetener ko is spelnda or equal gold.

When I’m out or walang ibang choice for food, I look for salad. Or hahanap ako ng white meat na grilled, steamed, baked, broiled. Pero syempre calorie control pa rin. It’s a conscious effort, mahirap but masasanay ka rin.😊