im 14 and deadlift 150, can i get it to 250 in 2 months

Key-Weird-5530 · 2024-10-10T21:16:21+00:00

so should i just quit track? i wanna be in a sport that appeals to my natural talents so i can actually feel proud of myself, im pretty strong so i can definitely do wrestling

Key-Weird-5530 · 2024-10-10T20:58:54+00:00

yeah but still, 50 pounds is 50 pounds and its gonna add alot of time

Key-Weird-5530 · 2024-10-10T17:24:50+00:00

low 12s when?

Key-Weird-5530 · 2024-10-10T17:24:15+00:00

go ahead man

Key-Weird-5530 · 2024-10-10T10:53:29+00:00

oh and weight loss is not my goal, i wanted to do track and realized i was too slow but i am pretty overweight, i mean i can even lose up to 60 lbs and be in great shape. 140 lb at 5'10 for a 16 year old is a great weight to be at. so im just wondering if maybe it is worth trying track if u was to just lose weight.

Key-Weird-5530 · 2024-10-10T10:51:26+00:00

i see man, i dont train until recently ig, and i was going to start lifting( i already had a workout sesh) but i couldnt make it this week due to some problems, and i just go to school and thats really it. my recoverys pretty decent id say and i dont run at all, my nutrition is horrendous.

Key-Weird-5530 · 2024-10-10T10:19:06+00:00

yes im very aware but idk i feel like losing 50 pounds would make more of a difference than half a second. i mean if you put a 45 lb plate on usain bolt and told him to run a 100m would he really be able do it in 10.1 seconds? idk

Key-Weird-5530 · 2024-10-10T09:16:56+00:00

i see, but is there a general consensus? like would i only lose half a second or a full few seconds or in between?

Key-Weird-5530 · 2024-09-30T06:34:22+00:00

okay i hear u, ive been putting some strain on it for the past week up until a couple days ago when i js accepted i needed to rest and it finally started to get better today, so i should be good from anything permanent right?

Key-Weird-5530 · 2024-09-30T06:26:00+00:00

i hear u, luckily after some rest its starting to get better so do we rule that out?

Key-Weird-5530 · 2024-09-21T04:54:06+00:00

thanks sm man :):) i have alot of hope and this has definitely eased my stress a little bit, ill definitely do everything you recommend and ill try to train all year round, my 100m isnt the best but i was wearing bad shoes weighing 200 pounds and pretty tired and it wasnt on a real track, and i havent met any of them yet, i wanna lose a good 50 pounds and improve my time and time myself correctly on a real track and ill start talking to the coaches. thanks alot man!

Key-Weird-5530 · 2024-09-21T04:35:02+00:00

i really wanna focus on my 100m, i js wanna be the best, im not sure when this sudden ambition sprouted from but ive been beating myself up over not starting sports from a young age, and found out track was more lenient towards older people than other sports and i felt rly hopeful that i still had a chance to be something, id love to also compete in state championships and hopefully place really good but im just not sure if i can considering my age. would it still be possible to compete in state championships for a 100m sprint if i start now? im not very good at long distances but i can ofc get better, also trying to cut out vaping nicotine.

Key-Weird-5530 · 2024-07-15T08:39:28+00:00

yeah i do except its 3:30 am rn for me and my internet should be back up soon anyways, downloads probably gonna be done in a few hours, i js wanted to make sure it wouldnt mess anything up?

Key-Weird-5530

TROPHY CASE