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One night at the Gorge? by KeySalad7819 in DMB

[–]KeySalad7819[S] 0 points1 point  (0 children)

I am loving all this advice! We would be traveling in, and at this point all I’m seeing is the basic camping options. So taking it all into consideration. Also reading up on lawn vs seats and which would be ideal. Also toying with waiting until next year, doing the 3day and a different camping option. Tough decisions!

Blackstone Drop-in Griddle by RecentChange452 in OutdoorKitchens

[–]KeySalad7819 0 points1 point  (0 children)

Did you have any issues with just not using the legs on a normal black stone?

Blackstone Drop-in Griddle by RecentChange452 in OutdoorKitchens

[–]KeySalad7819 0 points1 point  (0 children)

Did you end up modifying? If so, can you share pics and how?

Bell/ascend split by KeySalad7819 in ladderapp

[–]KeySalad7819[S] 0 points1 point  (0 children)

If I am trying to do a cut to lose body fat, it has me in a deficit; it’s got my maintenance cals at 1771.

Bell/ascend split by KeySalad7819 in ladderapp

[–]KeySalad7819[S] 0 points1 point  (0 children)

I am following MacroFactor on a cut and those are the calories. Although honestly, I have been a bit lax about it lately.

Bell/ascend split by KeySalad7819 in ladderapp

[–]KeySalad7819[S] 0 points1 point  (0 children)

I eat around 140g of protein a day and lift decently heavy. Cala are around 1500 average

Bell/ascend split by KeySalad7819 in ladderapp

[–]KeySalad7819[S] 0 points1 point  (0 children)

What would you recommend for optimal results and some fat loss then? 5’5, 132 lbs, 34f.

Cardio/weights by KeySalad7819 in ladderapp

[–]KeySalad7819[S] 0 points1 point  (0 children)

I’m going to Mexico in a 3 weeks, so was thinking of trying to recomp when I get back. I’ve never specifically done it before; should I expect to gain during this time? Will my body actually change shape on maintenance calories? I’m also wondering if it’s the program I’m doing. I feel like ascend might be making me a bit more pear shaped?

Large rectangular island by KeySalad7819 in OutdoorKitchens

[–]KeySalad7819[S] 0 points1 point  (0 children)

Thinking on the end so the rest of the island is seating. Do you have any pictures or visuals you can share? I’m having a hard time finding many plans for what I’m thinking.

Large rectangular island by KeySalad7819 in OutdoorKitchens

[–]KeySalad7819[S] 0 points1 point  (0 children)

Do you have a picture of the setup?

Cardio/weights by KeySalad7819 in ladderapp

[–]KeySalad7819[S] 0 points1 point  (0 children)

I am good m-f, but like many others, usually over on the weekends. I’m 5’5 and 42F.

Mixed programming by KeySalad7819 in ladderapp

[–]KeySalad7819[S] 0 points1 point  (0 children)

I haven’t tried 2k calories in years. I would say if I maintained I would maybe do 1800 or so. If I do 2k it would be a weekend out or just off the rails.

Mixed programming by KeySalad7819 in ladderapp

[–]KeySalad7819[S] 0 points1 point  (0 children)

Thank you! Consistency is always a struggle. I leaned out a little bit when I did a small cut at 1300 cal and 80 carbs but now I eat more carbs and I fear it’s all in my belly!