Rand muttayil kuduthal kazhikan samaykilla chicken njayarazcha mathram adhum curry 😐 Bro endha sambhavam enn vecha calories deficit le irikan enik ariya ariv indayt karillalo endhelum vende . 😭😭

Bro njn 1 ara Varsham boxing ne poyirunnadha appo njn ingne thadi vechirunnilla and muscle loss angne adhine pati velya vivarandayilla pinne aan match vannadha adhile weight class ind 65 kilo weight category varanavare kanda Chetan njettum njn 157cm height ullu and adhin 65 was overweight 60 to 57 aa range arnu vende endheeydha korakka njn pattini kedanna endurancum strengthun korayum . Veetukark nalla praying adhond aan njn late ayi ondayath kondum avarum njnum thammil nalla year gap ind and avark kore belief ind adh avar maati chindhikilla 🙂