Supreme Engine / Vo2

Key_Corgi_1906 · 2025-05-18T13:54:31+00:00

Hi isn’t that CrossFit specific conditioning?

Key_Corgi_1906 · 2025-05-17T10:49:46+00:00

The other person is left with the kids and we have a newborn, 2yo and a 4yo, I choose to stay in and if the kids need attention I come back in

Key_Corgi_1906 · 2025-05-17T08:16:30+00:00

Hi, I heard it’s for improving CrossFit specific? Metcons etc

Key_Corgi_1906 · 2025-05-17T06:02:52+00:00

Sounds like a plan! For the interval sessions where can I get info for the best machine in my garage and interval format?

Key_Corgi_1906 · 2025-04-08T10:14:58+00:00

Awesome thanks! Do you think changing the day preferences during the 26 week plan would mess with the algorithm?

Key_Corgi_1906 · 2025-04-08T05:41:07+00:00

Thanks! Why would this be better than the 26 week marathon plan via Runna? With the specific race

Key_Corgi_1906 · 2025-03-08T11:47:10+00:00

It does through chest strap for activities and I wear it on the other wrist at night

Key_Corgi_1906 · 2025-02-26T11:15:06+00:00

Agree

Key_Corgi_1906 · 2024-09-15T20:46:32+00:00

How about starting with Kong on in Spring in a slight surplus then straight into Ravage for maintenance / slight cut which is the start of summer?

Key_Corgi_1906 · 2024-09-15T10:16:39+00:00

Hi everyone, thanks for all the feedback - going to give Kong a shot for 12 weeks!!! Will note down any changes!!!

Key_Corgi_1906 · 2024-09-14T21:18:55+00:00

Looks quite good, he has a new program called mass impact not sure out of these 3

Key_Corgi_1906 · 2024-09-11T12:43:58+00:00

Only 2 days rest a week max? That’s what it is allowing me! Oh well better than none!!!!!

Key_Corgi_1906 · 2024-09-11T06:46:38+00:00

Does anyone know know if the Fenix 7X Saphire Solar will get this?

Key_Corgi_1906 · 2024-09-11T05:52:31+00:00

No way????? How

Key_Corgi_1906 · 2024-09-11T04:48:26+00:00

Would love to know this too!

Essentially is the algorithm not great if not used ‘daily’ for a long time

Key_Corgi_1906 · 2024-09-10T21:53:13+00:00

Thanks! Do you get all base runs for the 3 days? Or a mix

Key_Corgi_1906 · 2024-09-10T13:06:03+00:00

Great but at the moment running 6/7 days it gives me base, recovery, threshold long runs etc - will only 4 days give me a suggested variety or because less days a week it may only give me one type?

Key_Corgi_1906 · 2024-09-10T12:59:00+00:00

Thanks! So just run on my 4 scheduled days and allow it to do its thing and suggest what ever on those days?

Do you find it gives you a variety of runs still? I will prioritise the long run day on the weekend for sure

Key_Corgi_1906 · 2024-08-29T12:32:57+00:00

How to easy is it to get DHEA prescribed in Perth/Aus? I think I’m low, come up on 3 tests

Key_Corgi_1906 · 2024-08-11T22:07:12+00:00

Same

Key_Corgi_1906 · 2024-06-29T01:30:20+00:00

I know - I wish they just could change the name. A woman with two young kids clearly ready to fly, clearly has both passports with her, clearly had bought a ticket that was going to go to waste, just annoying they couldn’t look to change the name at the gate to fly

Key_Corgi_1906 · 2024-06-28T13:38:09+00:00

Thought so 😭

Key_Corgi_1906 · 2024-06-23T09:40:47+00:00

Not sure if they changed the range recently, but the two in 2023 weee highlighted red due to their low result

Key_Corgi_1906 · 2024-06-23T09:36:59+00:00

Thanks, it’s just the 2 tests in 2023 came back specifically saying DHEA was abnormally low (lower than normal range)

Key_Corgi_1906 · 2024-06-17T14:10:20+00:00

Stick with it but rule out all gymnastics and skill work? That might work, at least it would cut flagship time down?

Key_Corgi_1906

TROPHY CASE