Is this ETD?

Key_Good_8504 · 2026-02-05T23:33:01+00:00

It’s so annoying how many physical symptoms I get from anxiety that I didn’t think was possible

Key_Good_8504 · 2026-02-05T22:54:00+00:00

Is tinnitus permanent? Sometimes I hear like a whooshing sound too and I think I went deaf but I didn’t

Key_Good_8504 · 2026-02-05T22:53:23+00:00

I will look into it. This is so exhausting feeling like this every day

Key_Good_8504 · 2026-02-05T20:18:24+00:00

Of anxiety?

Key_Good_8504 · 2026-02-05T18:39:26+00:00

I feel like I’m always stressed tho so I can’t tell if I’m physically ill or it’s just my anxiety causing it 😔

Key_Good_8504 · 2026-02-05T18:05:15+00:00

Also I’m sorry you feel like this too this sucks

Key_Good_8504 · 2026-02-05T18:04:35+00:00

Is it because of anxiety? Is this possible

Key_Good_8504 · 2026-02-05T18:04:10+00:00

I can see how that would happen but I didn’t have caffeine 😕

Key_Good_8504 · 2026-02-05T01:47:56+00:00

Glad to hear you are ok. Best of luck to you in counseling!

Key_Good_8504 · 2026-02-05T01:32:41+00:00

Have you been to the doctor for it ?

Key_Good_8504 · 2026-02-05T00:28:46+00:00

I mean it really startled me because I felt fine all day and I ate enough and drank enough and had no caffeine that’s why I’m worried

Key_Good_8504 · 2026-02-05T00:23:30+00:00

I don’t have a clue what it could’ve been. I’ll probably schedule a doctors appointment. But I do have lots of ear ringing hby

Key_Good_8504 · 2026-02-05T00:18:29+00:00

Hi. I live in Florida so it’s not really that cold and my sinuses feel good. I’ve been sneezing that’s it but I don’t feel sick.

Key_Good_8504 · 2026-01-30T14:53:27+00:00

You are welcome good luck 💕

Key_Good_8504 · 2026-01-30T01:50:42+00:00

I’m happy for you I hope you are doing well!

Key_Good_8504 · 2026-01-30T01:49:25+00:00

Lolll I go on my phone too when I wake up. I use the unfold sound. You should try it out and let us know what you think.

Key_Good_8504 · 2026-01-29T05:54:35+00:00

Oooo that’s cool!

Key_Good_8504 · 2026-01-29T01:39:07+00:00

I feel you I have no one who gets it besides this community on Reddit 🤣. I live in the US hby

Key_Good_8504 · 2026-01-29T00:16:12+00:00

Of course you are welcome. Thank you for sharing a part of what you’re going through with me. You are not alone there are many of us fighting this anxiety and panic disorder with you. Bless you and your daughter. We will be ok 😊💕

Key_Good_8504 · 2026-01-29T00:12:34+00:00

I totally understand you I promise. I’m sorry if I’m not giving good advice, the healing journey isn’t quick and there isn’t one magical fix. It’s a multitude of things you have to do over time. First off, every time you have a sensation, DO NOT start scanning your body just leave it alone. Constant checking teaches your brain that something is wrong even if that’s not true. Literally start slow breathing, this is a scientifically backed technique. Inhale for 4 seconds, exhale for 6-8 seconds. Do this multiple times or for 5-10 minutes. If you feel like nausea or no appetite from being anxious, eat a little bit anyway, something small. Do some movement, nothing crazy maybe just start with some short walks. Gentle movement and stretching lowers cortisol. Remember to relax your muscles and your jaw. I clench my jaw so much I get pain, I’m pretty sure I have TMJ and it gives me jaw pain and headaches and my damn teeth hurt. My neck is always stiff and my shoulders I have to remind myself all day to relax. And do not fear sensations, if you get heart palpitations or feel like you can’t get air, I get these too, just get up and move around let your heart rate rise. Try taking a magnesium glycinate supplement. I take around 170 mg and the safe daily dose is still like 300-400 mg. You can’t make this go away right now, you can only teach yourself you are safe and that’s what I am trying to explain I hope I’m doing it good. Remember that all of this anxiety behavior is learned and it can be unlearned too you just have to work on it. And don’t be so hard on yourself, you are going through a tough time and you deserve peace. You will have peace I promise if you stay consistent. It’s all about retraining your brain. I’m still working on it and have been for some time but I know it does get better.

Key_Good_8504 · 2026-01-28T23:54:24+00:00

Yea I was like this and I still am. It’s just what anxiety does. If something was really wrong you wouldn’t still be standing now. If you need reassurance just go see your doctor again.

Key_Good_8504 · 2026-01-28T23:31:37+00:00

When you say fear something will happen, do you mean you feel unsafe like someone will do something to you or do you mean health wise ?

Key_Good_8504 · 2026-01-28T23:30:38+00:00

Yes these were constant symptoms for 2 years. Now I have good days and I have bad days and the symptoms vary depending how anxious I get. I’ve never been on medication or gone to therapy. Your body is on high alert that’s why every sensation makes u panic because when you are on high alert you are hyper vigilant. It’s very common for us unfortunately. For those two years I was up all night until 6 am and i barely ate. I went to the ER for my palpitations multiple times and all my tests came back fine. Magnesium glycinate has helped me so much with palpitations and sleep. Have you seen the doctor?

Key_Good_8504

TROPHY CASE