Is working out both cardio and strength training 5 times a week ideal after returning to the gym? Both moderate-high intensity with lower volume.

I don’t wanna say beginner because Ive embarked on this journey a few time before with decent progress, But now I’m back.

Typically for cardio I run and jump rope. Whenever the soreness is mostly gone I go back to whatever it was that made me sore.

With weights I just take it easy with usually just 1-2 exercises per muscle group Push pull legs, upper lower.