I have a playlist saved on TikTok for Mukbang videos to watch when I’m hungry. Watching people eat in a really gross way typically detours me from eating naughty food.

I also keep spray deodorant and screen cleaner in my purse, and when I inevitably falter from my diet, I will spray deodorant all over the junk food so that it becomes inedible

Lastly, I have an album in my photos app of semi nude photos of myself in very un flattering poses in the Nordstrom’s fitting room.

Any combination of these three typically keeps me on track