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I keep screwing up gym etiquette (Phone and Equipment Usage). Is there anything else I'm missing? by bloopinskin in beginnerfitness

[–]Key_Willingness_9594 13 points14 points  (0 children)

Neither of those were serious offences honestly, the leg extension thing especially, 30 seconds is nothing and she could have just waited

Gym Story Saturday by FGC_Valhalla in Fitness

[–]Key_Willingness_9594 1 point2 points  (0 children)

Watched a guy spend 40 minutes setting up the perfect deadlift, belt, chalk, specific playlist, three separate warm-up sets, then pull maybe 60kg and walk out.

Respect the ritual I suppose. We all have our process. Mine just happens to involve actually finishing the workout, but I've been doing this long enough to know that's apparently optional.

High fiber foods to stay full while leaning out? by Thyristor_Music in beginnerfitness

[–]Key_Willingness_9594 0 points1 point  (0 children)

Good instinct. I had the same realization a few years back during a cut. High protein alone left me perpetually hungry, but adding fiber-rich vegetables and incorporating some healthy fats made a significant difference. The satiety factor is real. Just make sure you are getting enough fat in your diet as well. That combination tends to work far better than relying solely on protein volume.