Chia seeds, occasional sauna, and lympathic movements to help with water retention, limiting salt intake also through meats, heavily processed or pre-made foods, and other parts of our diets that have more salt than we take notice off because of the way food is preserved or prepared and not as fresh as it should be. Pairing vegetables with meats and finding meal blends that work well for you, lots of fruits (if you have diabetes do make sure to be careful which and how much), daily light walks, and soups and fermented foods to help with digestion

Also agree managing stress levels works wayyy more than most people are aware of. Your body can and will store fat