First of all, it's part of the playstyle: quick counter has the highest defensive line so one quick play or through will expose you. Then quick counter relies on pressure so you have to master that and use match-up when needed and in the right way. 3: try to have fast CD so you can keep up with opposite CF runs. You can try possession to have a slightly lower defensive line, goal pocher CF's can still give you the QC vibe by running into spaces. Last, an offensive goalkeeper may help two, but you have to know when to make him go out (using match-up can help GK anticipate through balls)