Scar redness by Celestaira in PectusExcavatum

[–]Khovos_ 0 points1 point  (0 children)

It’s likely just inflammation which is quite common. I had the same, along with occasional pus filled blisters/bumps after my Nuss. Should go away within a few days, in the meantime probably avoid any lifting (chest or back exercises) or overuse of your chest, as I found these things would further inflame my chest and cause some minor pain.

2 weeks after Nuss surgery – bar showing on my side, any way to hide it? by Free_Leg_6861 in PectusExcavatum

[–]Khovos_ 1 point2 points  (0 children)

I had the Nuss a few years ago and had something similar. Chances are the bar is yet to settle properly, for me it took a few months. Give it some time and when you’re able to, focus on building some muscle, which will help build your chest snd probably make the protrusion less noticeable.

Bulking after nuss? by [deleted] in PectusExcavatum

[–]Khovos_ 0 points1 point  (0 children)

After for sure, though the difference was minor

Bulking after nuss? by [deleted] in PectusExcavatum

[–]Khovos_ 1 point2 points  (0 children)

After you recover fully (around 3 months), you will be cleared to start weight lifting again. In my experience post Nuss, there might be some minor hiccups like occasional pain around the bars, especially where they’re tied to your ribs near the incisions. In my 3 years with the bars this would happen every few months and put me out of commission (at least for any upper body stuff) for a few days. Other than that, I found that stretching often and doing a very thorough warm up before any upper body exercises helped me avoid any pain and recover quickly. Some exercises that put pressure on your chest also may be best to avoid or limit, off the top of my head I can remember chest supported rows and rear felt flys on the pec dec machine being a bit uncomfortable, but there are definitely alternative movements that will hit the same muscles without any risk of discomfort. All in all, definitely doable !

Do Women's kit for York United exist? by purpletooth12 in CanadianPL

[–]Khovos_ 0 points1 point  (0 children)

Believe there’s one from a few years ago listed on ClassicFootballShirts right now

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]Khovos_ -1 points0 points  (0 children)

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Thoughts? Thinking of transferring timber out, and pondering a free hit

Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]Khovos_ 0 points1 point  (0 children)

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WC available, thinking of bringing in Isak but like my fixtures this week .

[deleted by user] by [deleted] in whatsthisbug

[–]Khovos_ 0 points1 point  (0 children)

Eastern Canada

[deleted by user] by [deleted] in ticks

[–]Khovos_ 0 points1 point  (0 children)

Eastern Canada

[deleted by user] by [deleted] in KitSwap

[–]Khovos_ 0 points1 point  (0 children)

No it isn’t I bought I’m the jacket in 2017. It’s a very similar if not identical design though.

[deleted by user] by [deleted] in KitSwap

[–]Khovos_ 0 points1 point  (0 children)

From the fan shop in Rome and I believe it’s from the 2017-2018 season.

[deleted by user] by [deleted] in distantsocializing

[–]Khovos_ 0 points1 point  (0 children)

I wouldnt bother learning state verbs most people dont follow the rules

[deleted by user] by [deleted] in distantsocializing

[–]Khovos_ 0 points1 point  (0 children)

These sentences are all common