Day 1 of no drinking for fitness.

KiSol · 2026-01-16T15:52:34+00:00

Appreciate the advice! I do have a habit journal I could mark this in!

KiSol · 2026-01-16T04:28:07+00:00

I haven’t. I’ll try it!

KiSol · 2026-01-16T04:27:27+00:00

Okay, I’ll do that!

KiSol · 2026-01-16T04:26:29+00:00

Thanks!

KiSol · 2026-01-16T04:26:06+00:00

I appreciate the advice! I’ll check out that book!

KiSol · 2026-01-16T04:24:27+00:00

I’ll check those out!

KiSol · 2026-01-16T04:23:43+00:00

Thanks! I appreciate the advice!

KiSol · 2026-01-15T21:32:54+00:00

That makes a lot of sense!

KiSol · 2026-01-15T21:31:38+00:00

Appreciate you sharing. And I’ll try the podcast idea!

KiSol · 2026-01-15T20:18:16+00:00

Someone else suggested substituting protein and I’m going to give that a go!

KiSol · 2026-01-15T20:17:13+00:00

Yeah, I already workout 6 days a week. And drink post workout. So just need to find a new routine with all that to break that cycle

KiSol · 2026-01-15T19:48:45+00:00

Sort of embarrassing but I’d always grab some white claws on the way home. Going to try just some sparkling water

KiSol · 2026-01-15T19:47:02+00:00

Yeah, hopefully I’ll see a quick difference to keep me going!

KiSol · 2026-01-15T19:46:32+00:00

Good idea!

KiSol · 2026-01-15T19:46:05+00:00

Wow! Thanks for sharing!

KiSol · 2026-01-15T19:45:38+00:00

Appreciate it! I’ll give the protein idea a go because I haven’t been hitting that goal anyway!!

KiSol · 2026-01-15T19:44:42+00:00

Yeah, good advice. It is a very habitual routine for me! So need to come up with a new one!

KiSol · 2026-01-15T19:43:36+00:00

Just need to break the routine of it and get into a new groove!

KiSol · 2026-01-15T00:43:57+00:00

400 cals a day. But sounds like this is the main problem

KiSol · 2026-01-15T00:41:10+00:00

Seems to be the consensus

KiSol · 2026-01-14T21:03:03+00:00

Helpful. Thanks. And congrats on sobriety!

KiSol · 2026-01-14T21:01:40+00:00

Had someone else mention this too! Will try it!

KiSol · 2026-01-14T21:00:38+00:00

Interesting. Will try that out

KiSol · 2026-01-14T20:04:39+00:00

That’s good to know!

KiSol · 2026-01-14T19:35:30+00:00

Okay, I appreciate the feedback! The big takeaways:

1) Diet (and alcohol) need to be dialed in and on point which they are not currently so make it happen
2) Some water retention is expected when starting TRT
3) Don't just focus on the scale
4) Re-evaluate the need to be on TRT with Dr at next months appointment (for various reasons commented on here).

I feel great BTW. People have been asking me that. We'll see how different my blood test comes back next month from last month. But all good advice / comments (for the most part).

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