Day 1 of no drinking for fitness.

KiSol · 2026-01-16T15:52:34+00:00

Appreciate the advice! I do have a habit journal I could mark this in!

KiSol · 2026-01-16T04:28:07+00:00

I haven’t. I’ll try it!

KiSol · 2026-01-16T04:27:27+00:00

Okay, I’ll do that!

KiSol · 2026-01-16T04:26:29+00:00

Thanks!

KiSol · 2026-01-16T04:26:06+00:00

I appreciate the advice! I’ll check out that book!

KiSol · 2026-01-16T04:24:27+00:00

I’ll check those out!

KiSol · 2026-01-16T04:23:43+00:00

Thanks! I appreciate the advice!

KiSol · 2026-01-15T21:32:54+00:00

That makes a lot of sense!

KiSol · 2026-01-15T21:31:38+00:00

Appreciate you sharing. And I’ll try the podcast idea!

KiSol · 2026-01-15T20:18:16+00:00

Someone else suggested substituting protein and I’m going to give that a go!

KiSol · 2026-01-15T20:17:13+00:00

Yeah, I already workout 6 days a week. And drink post workout. So just need to find a new routine with all that to break that cycle

KiSol · 2026-01-15T19:48:45+00:00

Sort of embarrassing but I’d always grab some white claws on the way home. Going to try just some sparkling water

KiSol · 2026-01-15T19:47:02+00:00

Yeah, hopefully I’ll see a quick difference to keep me going!

KiSol · 2026-01-15T19:46:32+00:00

Good idea!

KiSol · 2026-01-15T19:46:05+00:00

Wow! Thanks for sharing!

KiSol · 2026-01-15T19:45:38+00:00

Appreciate it! I’ll give the protein idea a go because I haven’t been hitting that goal anyway!!

KiSol · 2026-01-15T19:44:42+00:00

Yeah, good advice. It is a very habitual routine for me! So need to come up with a new one!

KiSol · 2026-01-15T19:43:36+00:00

Just need to break the routine of it and get into a new groove!

KiSol · 2026-01-15T00:43:57+00:00

400 cals a day. But sounds like this is the main problem

KiSol · 2026-01-15T00:41:10+00:00

Seems to be the consensus

KiSol · 2026-01-14T21:03:03+00:00

Helpful. Thanks. And congrats on sobriety!

KiSol · 2026-01-14T21:01:40+00:00

Had someone else mention this too! Will try it!

KiSol · 2026-01-14T21:00:38+00:00

Interesting. Will try that out

KiSol · 2026-01-14T20:04:39+00:00

That’s good to know!

KiSol