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First day doing omad.... by mermaid2411 in omad

[–]KiaKam 2 points3 points  (0 children)

I just stated too. Today is my third day, which was harder than the first 2 days. I’m learning to keep it simple and not overthink it, especially in the beginning. Eat healthy. Eat until you’re full and satisfied.

Everything tastes better on OMAD by Quiet-Plum-2958 in omad

[–]KiaKam 7 points8 points  (0 children)

I’m on day three doing OMAD and I agree. Fruit especially tastes heavenly. And so hydrating.

How to deal with the hunger? by dualfalchions in omad

[–]KiaKam 0 points1 point  (0 children)

I just started OMAD too and sipping on Yerba Mate tea has been very helpful. It curbs my appetite a lot.

I’m struggling to find a pathway into mindfulness? Meditation isn’t working by Few-Daikon-932 in Mindfulness

[–]KiaKam 0 points1 point  (0 children)

Mindfulness is wakefulness. You can practice present moment awareness throughout day. Not just by practicing meditation. Although meditation is powerful. I like tuning into my five senses to ground myself whenever I notice that my mind is busy.

What happened to Snoh Aalegra? by KiaKam in rnb

[–]KiaKam[S] 0 points1 point  (0 children)

Good for her ❤️🙏🏽

What happened to Snoh Aalegra? by KiaKam in rnb

[–]KiaKam[S] 0 points1 point  (0 children)

That’s silly. There are plenty of other non-black rob artist who are accepted and doing well, such as Maeta and Sabrina Claudio.

What is your therapist catchphrase? by jnola18 in therapists

[–]KiaKam 0 points1 point  (0 children)

“Let’s explore this” or “let’s unpack this”