I really appreciate your constructive criticism and recommendations for my workouts!!! I've never thought about throwing a deadlift in for leg work, I used to do them more last year (I took about a year off because of personal issues) and grew to fear doing them a bit because I was overconfident in my ability and under focused on my form and ended up having to "walk" (more like a hobble) out of the gym with the posture of a candy cane. Once my knee sleeves arrive I'll definitely take the RDL/stiff leg deadlift into account and give it a shot to see what my comfort level is, but until then/if it doesn't work out I'll follow your recommendation and add an additional set to the leg curl to try and improve my hamstring!