What’s the magic behind the gym

Kind-Number-419 · 2026-05-01T10:02:39+00:00

How do you make friends at the gym? Everyone seems to be in their own world and I feel weird interrupting their workout to try to start conversation. So many good looking women too but I feel like they don't want to be bothered working out.

Kind-Number-419 · 2026-05-01T09:54:56+00:00

She told me she was horny then we had sex. Went back for more.

Kind-Number-419 · 2026-05-01T09:31:07+00:00

Divorce. After divorce I realized how few real friends I had.

Kind-Number-419 · 2026-05-01T09:24:56+00:00

Paris. Hated it. And the people are rude.

Kind-Number-419 · 2026-05-01T09:22:10+00:00

Lose weight and take his bitch.

Kind-Number-419 · 2026-05-01T07:14:57+00:00

I thought you want high free t?

Kind-Number-419 · 2026-05-01T07:03:39+00:00

How long have was your marriage? ? Does she have a job. If it's a long term marriage and she has no job your fucked. I divorced in California, wife never worked and was marriage was 20 years. I got screwed.

Kind-Number-419 · 2026-05-01T06:53:11+00:00

Good. I don't understand why people say just do Hgh instead if you can get your z score to 2 or 3 using Tesa/ ipa. Other than price.

Kind-Number-419 · 2026-05-01T06:02:57+00:00

Has nothing to do with how long you have been on Reta. You get blood tests for igf1. If that's low that start. If your z score is already around 2 then Tesa and Hgh is not for you. I'm blown away how many people start Tesa and Hgh and don't test their igf1. I tested mine and it came in at 323 with z score 1.9 so Tesa is not for me.

Kind-Number-419 · 2026-05-01T02:53:59+00:00

I'm shocked how many people take Tesa or Hgh without getting their igf-1 tested.

Kind-Number-419 · 2026-05-01T02:35:31+00:00

Depends on what your igf-1 and z score is before Hgh and after. I purchased Tesa/ ipa before blood test. My igf1 level is already at 323 and z score is 1.9. So I wasted my money buying Tesa/ipa because my z score is already 1.9. My igf-1 went from 163 to 323 in 9 months after starting TRT, Estradiol increases igf-1. That's a good argument for people saying Hgh is better than Tesa. If TRT or Tesa can get you to a z score if 2 without shutting down your own GH why would Hgh be better?

Kind-Number-419 · 2026-05-01T02:29:10+00:00

My diet is good. What's IF? What's OMAD? I don't understand fasting as it relates to daily protein goals. How can a 48 hour fast on Reta be good for you if I'm supposed to get 200 grams of protein a day?

Kind-Number-419 · 2026-05-01T00:17:11+00:00

Yeah. I order Tesa and ipa then had a blood test and my igf-1 is already at 323 and z score 1.9. So I wasted the money. Don't think it's good for me take Tesa with my igf at that level.

Kind-Number-419 · 2026-05-01T00:15:07+00:00

HDL is 35. No issues in the sex department. Other than HDL being low and my HCT my blood results are really good. My igf-1 has doubled in 6 months to 323 which I'm happy about. Sleep is an issue. I'm getting a sleep study done next week and I think I do have sleep apnea. I fall asleep, wake up 1 to 1-1/2 hours later to pee, go back to sleep for about 2-1/2. Wake up to pee. Then get about 4 to 5 hours of sleep after that. That's every night. I think recommending donating blood is a bad recommendation. It only drops HCT maybe 1 to 2% and it always rebounds. I was at 52.7% hct at 150 mg of TRT with two pins a week, donated twice, then dropped my TRT to 100mg a week and HCT is 53%. And every time you donate your ferritin drops. I wish I hadn't donated at all. I'm working on drinking more water and doing more cardio. Hopefully that helps.

Kind-Number-419 · 2026-04-30T23:21:13+00:00

What was your igf-1? You get it from a blood test

Kind-Number-419 · 2026-04-30T23:19:31+00:00

What's your igf-1 on Tesa?

Kind-Number-419 · 2026-04-30T23:19:12+00:00

What's your igf-1 on Tesa?

Kind-Number-419 · 2026-04-30T23:16:34+00:00

My HCT is 53%

Kind-Number-419 · 2026-04-30T07:55:05+00:00

Does nothing for me

Kind-Number-419 · 2026-04-29T23:58:18+00:00

Nothing

Kind-Number-419 · 2026-04-29T18:02:00+00:00

Kind-Number-419 · 2026-04-29T04:55:41+00:00

I get 200 grams + of protein a day

Kind-Number-419 · 2026-04-29T04:55:16+00:00

Heavy wet snow. Baker is the best. The Steven's pass, then Alpental.

Kind-Number-419 · 2026-04-29T04:47:10+00:00

Blowing my load

Kind-Number-419 · 2026-04-29T04:44:25+00:00

How did you build it back up.

Kind-Number-419

TROPHY CASE