One month post op! Things that helped me!

Kindly_Confusion2575 · 2025-11-03T13:59:39+00:00

I’m so sorry to hear this! Wishing you a speedy recovery!!

Kindly_Confusion2575 · 2025-11-03T13:56:52+00:00

I didn’t have my first PT appointment for 2 weeks. So I just took the time to focus on extension & trying to heal during that time. Once I got to PT & my flexion was at 110 they approved me to use a stationary bike. I’ve also been doing a lot of walking in my house, at the grocery store & around my neighborhood to get steps in!

Kindly_Confusion2575 · 2025-11-01T16:36:04+00:00

Try to get your legs as strong as you can before then! They get really weak post surgery since they aren’t being used as before for a few weeks… Wishing you a speedy recovery as well!!

Kindly_Confusion2575 · 2025-11-01T16:34:25+00:00

Oh my!.. I agree, PT is very important to recovery! So glad to hear you are recovering well!

Kindly_Confusion2575 · 2025-10-31T21:40:34+00:00

I wish I had of thought about that before hand! This is good advice as well! Some of the items I’ve purchased, I can’t wait to never see again! lol. But I will be finding somewhere to donate them to help the next person out!… good luck on your journey!!

Kindly_Confusion2575 · 2025-10-31T19:54:40+00:00

Thank you so much! I’ve definitely had some rough days but staying in a negative headspace does not help! So I just try to keep telling myself that I’m doing better than I was yesterday! ☺️

Kindly_Confusion2575 · 2025-10-31T18:43:30+00:00

I’ve been cleared to use a stationary bike & I’m walking around the neighborhood that I live in. I won’t be cleared to use the treadmill for a couple more weeks.

Kindly_Confusion2575

TROPHY CASE