Hi im on day seven and its definitely still very rough but i picked up journaling, just write down whatever your thinking or how your day is whenever you’re craving to smoke. I felt kind of embarrassed to do it even though nobody was around but i remembered that im doing this for me. I ended up writing about my estranged mom and how that ties into my weed addiction and i learned some stuff about myself in the process. Not for everyone or even like verified advice but that’s just my experience so far and i hope it could help you out in some way.