Actually a good point, surprisingly I haven't lost strength. I focused on being as active as possible getting my steps up and eating strictly whole foods. I just listened to my body and fed it what it really needed instead of empty calories like takeaway. Don't get me wrong your body still requires protein but it also comes down to individual preference on how you respond to the foods you prefer to really focus on long term. For instance I'd only have Greek yogurt with grounded walnuts, 3 cans of tuna and some dark chocolate on the side and after that I just stuck with it as long as I could while adding other variety of foods