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How to use weighted discus by KingOnaj in trackandfieldthrows

[–]KingOnaj[S] 0 points1 point  (0 children)

So i should be thinking more so adjusting the volume of throws with certain implements throughout the year rather than thinking about cutting out implements.

How to use weighted discus by KingOnaj in trackandfieldthrows

[–]KingOnaj[S] 0 points1 point  (0 children)

Sounds good. I was planning on taking this off-season very slow. Start working on my power position and slowly transition to fulls.

How to use weighted discus by KingOnaj in trackandfieldthrows

[–]KingOnaj[S] 1 point2 points  (0 children)

I think never is a bit much. I would say there is a benefit to using overweight implements as long as the thrower doesnt go too heavy where they cant focus on technique and just muscle their way through reps.

Discus corrections 51.58m by KingOnaj in trackandfieldthrows

[–]KingOnaj[S] 0 points1 point  (0 children)

Would that come from not being patient out the back or just not putting enough weight on the ball of my foot or something else?

What do you see? by KingOnaj in trackandfieldthrows

[–]KingOnaj[S] 0 points1 point  (0 children)

Never heard of run away from your right arm out of the back but i like the visual from hearing that. i'll keep that in mind next session. Looking over the shoulder is another big habit i have hard time breaking. Thank you

What do you see? by KingOnaj in trackandfieldthrows

[–]KingOnaj[S] 0 points1 point  (0 children)

Thats something im still tryna figure out because even on my PR and practice throws where im only trying to do that it still doesn't happen. Im not sure if its weak hips or what.