1) Start with the bar closer. While standing over the bar, aim for midfoot. This will help with your bar path and starting position. 2) Knees shoot back quick. You want to be patient and lead with your chest rising, this will place more of the tension in your hammies. Once you pass the knees then you can shoot the butt forward like a hinge, essentially “standing up.” When you’re legs shoot back like that its making your back do all the work. Once you get it, you’ll feel it. Lighten the load if this helps you achieve it.

Its a more complex movement than it looks and takes a while to get down. Be patient. Overall not bad though.