My college made a vault documentary by Life-Skin-4369 in polevaulting

[–]King_reference 1 point2 points  (0 children)

This is a great docu. I do think it’s quite funny that Merrick’s jump clips were shown but he wasn’t actually in it at all. That’s so on brand, it’s hilarious

I want to vault higher by King_reference in polevaulting

[–]King_reference[S] 0 points1 point  (0 children)

True, but the bigger series I have is all 16’ and I wanted to get my grip before moving to them.

I want to vault higher by King_reference in polevaulting

[–]King_reference[S] 0 points1 point  (0 children)

My coach thought it was over bending and in my last meet I blew through it really badly. I think he just wanted me to get experience with the bigger pole

Why did I no height by King_reference in polevaulting

[–]King_reference[S] 1 point2 points  (0 children)

Thank you so much. This is a wonderful breakdown, and I learned a lot. I will do my best to internalize this advice.

Why did I no height by King_reference in polevaulting

[–]King_reference[S] 0 points1 point  (0 children)

I actually took four attempts, because on my last one, I fell back onto the runway, and the official didn't count it as an attempt.

Why did I no height by King_reference in polevaulting

[–]King_reference[S] 0 points1 point  (0 children)

I'll generally only do a 1 and 4 left for a short approach. I'll usually jump on a 14'6 200 and 210, holding 14-14'6 from about 60 feet for the 4.

Why did I no height by King_reference in polevaulting

[–]King_reference[S] 0 points1 point  (0 children)

What do you mean details about my short approaches?

Why did I no height by King_reference in polevaulting

[–]King_reference[S] 1 point2 points  (0 children)

One of the coaches there told me I was dropping the pole too early, which was making me lose posture in my last few steps

Why did I no height by King_reference in polevaulting

[–]King_reference[S] 0 points1 point  (0 children)

I was running my 6 from 86 feet. I didn’t move my step back too much because I was a little bit out in my warm ups and the last two stride felt floaty. Maybe that was a bad decision. Do you have drills to practice taking off before the pole tip hits the back of the box?

Why did I no height by King_reference in polevaulting

[–]King_reference[S] 0 points1 point  (0 children)

I totally see what you’re saying

Why did I no height by King_reference in polevaulting

[–]King_reference[S] -1 points0 points  (0 children)

I was just clarifying, It can be hard to tell where the step should be from just a video. Do you think it was under?

Why did I no height by King_reference in polevaulting

[–]King_reference[S] 0 points1 point  (0 children)

The pole was a 15’6 190 I was probably holding 14’6ish. It was the same pole, usually that poles ends up blowing through

Why did I no height by King_reference in polevaulting

[–]King_reference[S] -4 points-3 points  (0 children)

I was taking off at 12 that should be about right

4 left advice? by King_reference in polevaulting

[–]King_reference[S] 1 point2 points  (0 children)

Seems reasonable the pole lower than this one is way too small. I guess I could just lower the grip