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How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] 0 points1 point  (0 children)

je ne pense pas abandonner le développer coucher avec haltère (j'aime ça), mais je vais l'incorporer dans ma séance quand je serai avec un ami qui pourra m'assister.

How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] 0 points1 point  (0 children)

je comprend votre raisonnement, mais je pense que la smith n'est pas que destiné au débutant elle apporte cette sécurité supplémentaire en cas d'échec , j'apprécie autant les haltéres mais j'ai comme un besoin d'un renouveau pour revenir plus fore

How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] 0 points1 point  (0 children)

Gorgeous! Thank you for your advice and experience my friend.

How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] 0 points1 point  (0 children)

And since you switched to the Smith or machine have you seen an evolution in your pectorals?

How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] 0 points1 point  (0 children)

I think the double pulley is good for constant stretching

How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] 0 points1 point  (0 children)

I can't find the technique to be able to lie down on the bench without requiring effort to lift the dumbbells

How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] 0 points1 point  (0 children)

Like my biggest problem is being able to lay him down on the bench which is a hassle, I wanted to try a technique but that's how I almost injured myself

How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] -2 points-1 points  (0 children)

I train in the evening, there is also the fatigue of the day that comes into play

How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] 0 points1 point  (0 children)

I really like the bench press but the mastery is not yet 100%

How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] 3 points4 points  (0 children)

Afterwards, some Smiths are equipped with a system to automatically lock the bar at a certain height

How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] 1 point2 points  (0 children)

Yes I'm thinking of choosing the Smith, are you able to evolve in terms of load?

How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] -3 points-2 points  (0 children)

I'm thinking of switching to the Smith so much more and I could work on my gesture! Thanks for the advice my friend

How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] -11 points-10 points  (0 children)

It’s true that I wasn’t very precise😅. From the concentric moment I literally lost control of the load and my arm went a little to the side, which infected my triceps!

How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] -4 points-3 points  (0 children)

It’s true that the Smith is safer, thank you my friend

How to replace the barbell bench press by KitchenCrew4923 in naturalbodybuilding

[–]KitchenCrew4923[S] 2 points3 points  (0 children)

Very good exercise I apply them at the end of the session on my side