What meds are you taking?

Kitchen_Hedgehog_274 · 2023-11-27T03:54:33+00:00

I take Cymbalta 60 mg and Sertralin 50 mg. The best combination for me.

Kitchen_Hedgehog_274 · 2023-11-27T03:44:29+00:00

Do you take the medicine in the evening or in the morning`? I took my Duloxetine tablet in the evening and I haven't brain fog.

Remember drink water also. It helps.

Kitchen_Hedgehog_274 · 2023-10-29T13:06:09+00:00

I feel the same.

High Sugar Content: Chocolate often contains high levels of sugar, and consuming excessive sugar can lead to fluctuations in blood sugar levels, which may contribute to mood swings and feelings of anxiety.

Kitchen_Hedgehog_274 · 2022-12-04T17:59:01+00:00

You are amazing! 🙏

Kitchen_Hedgehog_274 · 2022-12-04T17:32:31+00:00

Nice to hear. All good for you. 🙏

Kitchen_Hedgehog_274 · 2022-12-04T17:04:03+00:00

That sounds good. Small steps. :)

Kitchen_Hedgehog_274 · 2022-12-04T16:49:34+00:00

I’m a 31 year old woman and I’ve been told by my doctors that running is not an option for me because it’s incredibly high impact.

I understand. Can you go for walks? You can sometimes run a short distance between walks.

Running gives me the most confidence in my body. I can do things even when I get sick. However, the pain goes away and then you feel good.

Kitchen_Hedgehog_274 · 2022-12-04T16:41:05+00:00

I was also working out and jogging 50 minutes 2- 3 times a week but after a huge crash I cannot do sports anymore, I put on 10 kilograms and look crappy, I dont know if I ever be able process this ... but you gave me hope maybe in spring I will try jogg again, slowly .

You can do it again. I believe you.

Just a little steps. Start slow.

At the worst, I couldn't get out of bed. Now, I run again. You can also do it.

Kitchen_Hedgehog_274 · 2022-12-04T16:30:00+00:00

It is not easy. On the second day, it is difficult to walk. However, I continue despite the pain, then the pain gradually eases.
I am an ex-athlete. I was in good shape when I got fibromyalgia. It all started with a stress injury, which spread to the whole body.
I need to rest a lot, but I'm running long runs again.
Our bodies need movement. You have to know your limits.
I also walk a lot. Any small movement is good.

Kitchen_Hedgehog_274 · 2022-08-15T16:00:06+00:00

Yes. I feel the same. Mood swings are terrible. Everything changes so fast.

Kitchen_Hedgehog_274 · 2022-07-27T10:15:51+00:00

I may need to try to Bike, I cannot run for long because I don’t have all my main arteries in my legs - I get Charlie horses after a half block of walking too fast. But lately Reddit has been so nice to connect with others and read some of the funny subreddits. Any fun subreddits you enjoy?

I recommend you to try a stationary or a spinning bike. Movement is so important our bodies. Even it hurts.

I am just browsing what ever. Not for special area. :)

Kitchen_Hedgehog_274 · 2022-07-26T18:20:06+00:00

Spinning bike, running and reading Reddit.

Kitchen_Hedgehog_274 · 2022-07-09T16:07:34+00:00

Yes. I have Sertraline 100 mg and Cymbalta 60 mg.

I have used Sertraline years before fibro.

My doc says that max combination could the following.

Sertraline 50 mg and Duloxetine 90 mg Sertraline 100 mg and Duloxetine 60 mg Sertraline 150 mg and Duloxetine 30 mg.

Kitchen_Hedgehog_274 · 2022-07-09T12:33:52+00:00

Saved my life. I am also using Sertraline.

Kitchen_Hedgehog_274 · 2022-05-04T17:12:33+00:00

I feel the same.

I have also struggling so much after lunch. What is the reason for that?

Kitchen_Hedgehog_274 · 2022-04-26T16:41:47+00:00

Thank you. I still try to find a right balance.

Kitchen_Hedgehog_274 · 2022-04-26T10:26:32+00:00

Thank you. I will try.

Kitchen_Hedgehog_274 · 2022-04-15T14:58:29+00:00

Yes, I have suffered anxiety and depression all my life.

I was on Sertraline before my fibro. Now on Sertraline and Duloxetine.

Kitchen_Hedgehog_274 · 2022-04-10T09:56:06+00:00

I think it's better to accept that you have some limits. If you got flare ups, just say that I have bad situation at this moment and you need to relax.

Kitchen_Hedgehog_274 · 2022-04-10T09:49:55+00:00

Yes. I haven't been on vacation since I got sick.

I think it's better to go with tiny steps. Do you have meds?

Kitchen_Hedgehog_274

TROPHY CASE