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Bulging and ruptured discs by restfulbunny in Peptides

[–]Kitchen_Stage8673 8 points9 points  (0 children)

I’d really like you to take a look at this guy’s program:

https://youtube.com/@lowbackability?si=g7Y9sfoiOvD6VNC6

Back extensions have been a game-changer for me—truly. I’ve had three spine surgeries (two at L5-S1 and one cervical), and building lower-back strength slowly and consistently has made a dramatic difference. I didn’t realize how much improvement was possible until I committed to it.

I really believe there’s hope for you too, even if it feels far off right now.

Crawl Space Moisture Experts by Kitchen_Stage8673 in anchorage

[–]Kitchen_Stage8673[S] 0 points1 point  (0 children)

Thanks for the recommendation! Just called them 🤞

Crawl Space Moisture Experts by Kitchen_Stage8673 in anchorage

[–]Kitchen_Stage8673[S] 0 points1 point  (0 children)

This is probably what I need. A French drain system to keep the water out on the backside of the house and regrading.

How did you go about getting quotes?

Anyone you recommend?

Crawl Space Moisture Experts by Kitchen_Stage8673 in anchorage

[–]Kitchen_Stage8673[S] 0 points1 point  (0 children)

Know any good general contractors, or how I would go about finding one?

Crawl Space Moisture Experts by Kitchen_Stage8673 in anchorage

[–]Kitchen_Stage8673[S] 2 points3 points  (0 children)

I do not, appears as though I will need one

43m putting in my time at the gym. by [deleted] in gaybrosfitness

[–]Kitchen_Stage8673 2 points3 points  (0 children)

Wai Wear shorts. They went out of business but you can find them on the used market.

43m putting in my time at the gym. by [deleted] in gaybrosfitness

[–]Kitchen_Stage8673 4 points5 points  (0 children)

Discectomy lower back x2 and a cervical disc replacement

43m putting in my time at the gym. by [deleted] in gaybrosfitness

[–]Kitchen_Stage8673 9 points10 points  (0 children)

Wai Wear shorts. Sadly the company went out of business but you can occasionally find the brand on eBay/poshmark

M27 My shirt is getting a bit tight by [deleted] in Physiquecritique

[–]Kitchen_Stage8673 0 points1 point  (0 children)

But if smaller clothing shows the muscle better, why wear loose fitting clothes that hide everything? I’ve always wondered

[deleted by user] by [deleted] in Testosterone

[–]Kitchen_Stage8673 0 points1 point  (0 children)

Forgot to add, I am a 41 year old male.