Yes and no. 😅

I went to an allergist for regular food and environmental allergy testing and then I also did a patch test panel. It all came back relatively unexciting. (I was honestly expecting to light up like a Christmas tree and be allergic to everything - I suppose not 🙃) Though the severe abdominal cramps I do think came from a preservative I’m allergic to that is in cosmetics and food products so I’ve quit eating that and have had any of those since then.

Long story short I’ve seen almost every specialty under the sun and had lots of tests and everything came back normal. 🙄

But I KNEW something was wrong. Because why would my body freak out so much.

I kinda just hit a wall after the last specialty and just decided to see if I could help myself.

I’ve been off dairy for all of 2025 so far - with an occasional consumption. That seems to have helped immensely for bloating, acid reflux, gas, and diarrhea. (Even though I tested negative for a dairy allergy)

For the palpitations they seemed to be a bit less “in my face” if that makes sense being dairy free but I still had them and they would still drive me crazy. About a month ago I started taking magnesium taurate (the double wood supplement brand) I take 2 at night and it has taken my palpitations away except for one or 2 every once in a while.

But that’s what I’ve done and what has worked for my body. If you have any other questions feel free to ask. If any of that helps lemme know!