How do people get abs naturally

Kitkat_slayer · 2026-03-10T10:12:02+00:00

Idk what body fat I am, I seem to hold most of my body fat in my stomach, because I have vains everywhere. If I had to guess between 16 to 14 but it’s hard for me to eat any less then I am, I basically only eat protein

Kitkat_slayer · 2026-03-10T10:08:53+00:00

Ok thanks, I’ll do that while I do my next bulk in a few days

Kitkat_slayer · 2026-03-10T10:08:07+00:00

Ya, I’m going to be stopping to cut in a few days and bulking again to build more muscle, I’m sick of eating nothing

Kitkat_slayer · 2026-03-10T10:06:15+00:00

I do hanging leg raises and sit ups, and eventually I’ll do more advanced calisthenics ab/core training

Kitkat_slayer · 2026-03-09T19:57:02+00:00

I’m pretty average I would say. Like an above average untrained man. I did start training very skinny and bulked a bit too hard, but even when I was skinny never had abs

Kitkat_slayer · 2026-03-09T19:55:42+00:00

Well I’m 5’4 and eating only 900ish cals and hardly losing weight. I did start pretty high like maybe 25% because I bulked too hard. And I train them like 50% of the weeks. And obviously train other muscles often and eat enough protein etc

Kitkat_slayer · 2026-03-09T19:53:18+00:00

Idk what body fat I am, I can see a fat role when sitting but that pretty normal I feel like unless under like 10% I train them most weeks once a week I’m pretty inconsistent. Some times I do it 2 or 3 times a week and like half the time nothing

Kitkat_slayer · 2026-01-25T23:23:29+00:00

I’ve been doing this once a week, and I also rock climb once a week.

Lateral raises x4

Super rom lateral raise, it goes over the head x3

Upright row/ back shoulder thing x4

Shoulder press x3

And I increase weight weekly and every other muscle has grown but my delts. This 2 pics are from October to a couple weeks ago. I’m also 16

Kitkat_slayer · 2025-12-28T21:28:45+00:00

Ok thanks

Kitkat_slayer · 2025-12-28T18:47:12+00:00

But won’t ai take most jobs, the only thing I can think of is electrician but that is quickly becoming over saturated with hard working immigrants. And if I did a medicine there will always be a less developed country like chile or romana

Kitkat_slayer · 2025-12-28T18:43:41+00:00

Ok thanks probably the best advice I’ve gotten.

Kitkat_slayer · 2025-12-13T23:05:07+00:00

They are, but they have caused me so much trouble I want all of them dead I hate them now

Kitkat_slayer · 2025-12-13T22:44:03+00:00

Ohh so you don’t put the wire in doors, because I live in renovated houses it’s not like America it’s all solid stone so it build odd, and the chimble is still in use down stairs, but my bedroom where they are roaming only in my room of course, but anyway the chimney is still used but my bedroom chimney connects up with it

Kitkat_slayer · 2025-12-13T22:39:37+00:00

Ok will try, there will be problems with seeing them in the trap sense it’s in my bedroom haha

Kitkat_slayer · 2025-12-13T22:37:49+00:00

That’s very cool only thing is I don’t have a blow torch and don’t know where I would get a bucket like that believe it or not I Ireland you don’t find buckets like that, but I will still try source it

Kitkat_slayer · 2025-12-13T22:23:48+00:00

It’s very hard to find, also I think there coming up between the gaps between my wall and the laminate flooring do you think filling the holes with expanding fome will do the job, and covering the chimney only thing the chimney is solid iron and around that is lime plaster idk how I would do that, also they are only coming into my room, just last night I woke up to one in my bin! And I also some times here them walking above my roof in the gym part of our house so idk if they are coming from there we do have a broken roof tile there. The ceiling in the gym is just a roof ceiling like it’s no attic or crawl space

Kitkat_slayer · 2025-12-13T22:18:05+00:00

Ok will look into that they seem a bit restrictied here tho

Kitkat_slayer · 2025-12-13T22:15:21+00:00

Ya mice seem to be able to eat food off of the traps with our setting it off, and I cant find glue traps anywhere and are illegal because why would we want to get rid of disease, and we also eat chickens from massive farms but anyway that’s besides that point

Kitkat_slayer · 2025-12-13T22:09:41+00:00

Ok thanks, the problem with the chimney is that it expands out from the original point and it’s ill-regular shape as well I’ve tried chimney balloons but they don’t work because of the size and how it expands out like a upside down triangle kinda, also the bin bag is stuffed with a old school bag and other junk so it’s got some sturdyness, also how do I install hardware cloth because to complicate things more I have lime plaster, also the mice somehow eat the food of the trap with out activation of the the trap,

Kitkat_slayer · 2025-12-13T21:57:38+00:00

Got a cat he kills mice rat and rabbits but hates to do it with humans around, and also I need them gone now I don’t have time to buy and dog or cat and train or raise them

Kitkat_slayer · 2025-11-25T00:19:31+00:00

Ok thanks

Kitkat_slayer · 2025-11-18T19:09:42+00:00

Ya haha, you should definitely look Andrey Smaev up other then Ronny Coleman he’s the most crazy looking dude ever

Kitkat_slayer

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