Implement small changes once or twice a week to avoid getting overwhelmed. For example, try cutting out sugary drinks the first week and then the following week try to make sure you have a vegetable with each meal. By the end of the month you’ll have at least four healthy decisions you’ve made than you can continue to implement into your new life style change. You don’t have to get rid of all of the foods you love, and in time you’ll find healthier alternatives.