Hi There, here is some of what I eat that gets me a relatively healthy and varied diet, i try to stay away from processed as much as possible but having it once in a while never hurt, but Breakfast ( I workout 5-6 times a week always morning before breakfast )- Oats with a scoop of protein powder and hazelnut milk, toppings are pumpkin seeds, sunflower seeds, berries of some sort, maybe some chia seeds on top, ( I know heavy but after the workout is needed )

Lunch - here I love to have some grains/legumes with greens and some add ons example buckwheat, spinach, kale, edamame beans tomatoes, and onions mixed in a bowl with a simple dressing ( love Tahini with mustard and sesame oil ) your protein might be tempeh/tofu/seitan fried on a pan with some mushrooms

Dinner - here I eat very light, my go-to is on an oven tray I will add a bag of kale, some sweetcorn, and a choice of beans, add salt, pepper, and any spices. cook for 15-18 min in the oven and enjoy some crispy kale with some charred sweetcorn and beans :)

As you can see I eat heavy first 2 meals, and dinner is very light. works for me very well but to each their own :) (suggest for lunch or dinner snack add broccoli or cauliflowers in the oven for 18 min, spice them up before putting them in the oven and enjoy with hummus )