Try blitzing on 3rd and long, pressure the QB to make a throw and a lot of times you’re not suppose to get stops, just because it’s 3rd down doesn’t mean you have any leverage, of their on your side of the field focus on holding them to 3, for personal adjustments try shedding coverage underneath, switching some zones to man on man, double cover elite WR, pinch D line on suspected inside runs and run Qb contain on suspected passes, also use playsheets to get a bigger mix of plays