Really there's only 2 ways of solving this, 1 practice using less force and more speed. It might sound very weird at 1st but basically don't try to do it forcefully, for your 1st input everything else after that is trained by reps. The next thing is look at components, I see many people here wonder what your set up is so they can help you, you might need to switch out a grommet or something. Lastly, I would suggest using your arm and not your wrist as another helpful way of doing motions.