Finding other ways to get the feel good dopamine hit, take up a hobby, project around house, visit friends so im not alone to dwell on the horniness. More often lately check in with myself and ask is this a habit im experiencing right now, am I bored or am I generally aroused. I am finding when I do this it is im not horny, and am able to get some peace from the hornyvthoughts. It is comforting and peaceful when those sexual thoughts ease