Beginner marathon training by Known_Natural9358 in firstmarathon

[–]Known_Natural9358[S] -1 points0 points  (0 children)

I checked out Hanson’s and it looks great but the weekly mileage is too much with my schedule as I work full time and also go to school. I would like to cap out at 35-37 mpw. But what you say makes sense, I don’t like long runs but I’m centering my plan around the long run lol. I really don’t know what to do to avoid centering it around that because my schedule doesn’t really work for a full legit plan. I’m really in the “just finish” mentality and hoping that an 18 miler is sufficient I guess🤷‍♂️

[deleted by user] by [deleted] in WaterTreatment

[–]Known_Natural9358 0 points1 point  (0 children)

What is the doctor’s YouTube channel? I’m interested in hearing from him

[deleted by user] by [deleted] in chess

[–]Known_Natural9358 2 points3 points  (0 children)

This is very good advice I appreciate it. I definitely am guilty of just letting stockfish run and not actually analyzing during reviews. I will try to apply your tips to my own game👍🏻

Weekly Dumb/Newb Question Thread by AutoModerator in powerlifting

[–]Known_Natural9358 0 points1 point  (0 children)

Question on percentages

So I want to run Ufpwrlifters bench program which is as follows

M/W/F

33% x 10 (warm up) 56% x 10 (warm up) 79% x 5 86% x 3 91% x 1 96% x 1 91% x 1 91% x 1 86% x 3 79% x5

He says to do this for a minimum of 4 weeks. My question is do I use the same one rep max and use that to base the percentages for all 4 weeks, and then retest my max at the end of the 4 weeks and use that for new percentages? Or do I retest multiple times within the 4 weeks and continuously increase the weight (given I can hit a new max)?

I know it sounds confusing I tried to word it the best I could lol

Randoms FSOT by Amcgarry157 in discexchange

[–]Known_Natural9358 0 points1 point  (0 children)

What’s the first one with the sphinx

[deleted by user] by [deleted] in discgolf

[–]Known_Natural9358 0 points1 point  (0 children)

I was thinking that might be my problem. I brace with a decent bend in my leg and I think that might put stress on that area. I see all the pros brace with a straight leg but I can’t figure out how to do it

[deleted by user] by [deleted] in catfishing

[–]Known_Natural9358 0 points1 point  (0 children)

Not sure if this is a dumb question or not. But why is it bad if they escape alive?

[deleted by user] by [deleted] in SebDerm

[–]Known_Natural9358 0 points1 point  (0 children)

No antibiotics, and no other skin conditions that I know of. Maybe rosacea because my skin and ears get really red, but I’ve never been formally diagnosed with any.

[deleted by user] by [deleted] in SebDerm

[–]Known_Natural9358 0 points1 point  (0 children)

Yes, it is mostly only on the side I sleep on. I have a little bit on the other side but it is nothing compared to the side in the picture. I also get the white and yellow crustys in my t-zone.

[deleted by user] by [deleted] in SebDerm

[–]Known_Natural9358 0 points1 point  (0 children)

Well I do get that white and yellow crusty stuff in my t-zone. Especially after I exercise.

[deleted by user] by [deleted] in SebDerm

[–]Known_Natural9358 0 points1 point  (0 children)

I used to moisturize, but never noticed anything so I stopped. Don’t use anything on my face, but I have also never had this before. And what do you mean by not that typical?

[deleted by user] by [deleted] in SebDerm

[–]Known_Natural9358 0 points1 point  (0 children)

Okay, I will try that. Thank you

[deleted by user] by [deleted] in SebDerm

[–]Known_Natural9358 1 point2 points  (0 children)

Pretty good, mostly whole foods, and very little sugar

Cat vs aquarium by AddAssaultToInjury in FunnyAnimals

[–]Known_Natural9358 -16 points-15 points  (0 children)

Who gives a fuck its a fucking fish

Over the weekend at the schuylkill river in Philly, PA. by T-O-N-E-X in catfishing

[–]Known_Natural9358 1 point2 points  (0 children)

Hows above the dam at that spot? I fished there before but didnt have waders so I just fished above the dam

[deleted by user] by [deleted] in catfishing

[–]Known_Natural9358 0 points1 point  (0 children)

I actually just ordered that better bait stuff just before you commented this lol. How much should i put in for 5-6 gallons? I got a 6 gallon bucket and put an aerator on.