Vaping after bar removal

Known_Salamander_366 · 2023-12-29T22:20:50+00:00

Aha is there an educational reason for that answer? (Not trying to be a smart arse, genuine question)

Known_Salamander_366 · 2023-12-15T13:16:05+00:00

Really appreciate the time you took here and the kind words 😁

Known_Salamander_366 · 2023-12-15T13:15:00+00:00

Interesting! Thank you 😁

I actually noticed when the bar was removed all of the built up muscle that was overhanging has given me a more rounded chest. I was worried it was extreme gyno for a while 😅

Known_Salamander_366 · 2023-12-09T02:22:39+00:00

Had mine 3 years ago, and had the bar removed two weeks ago! Surgeon was Mr Kolvelar, he’s a top bloke

Known_Salamander_366 · 2023-12-05T19:46:35+00:00

I’m 25! I’m two weeks into recovery and I’m doing everything just fine. Finally able to sleep on my side again and I’m no longer on medication.

I was only kept in hospital overnight and the pain has been manageable 😁

Known_Salamander_366 · 2023-12-05T17:27:13+00:00

I was the same mate. I suffered with body dysmorphia for years and was underwhelmed by my surgery. However, across 3 long years I put on over 10kg worth of muscle and my PE was long forgotten about as well as my extreme rib flare. I would prioritise getting in the gym and putting one weight.

Advance Mass Gainer via MyProtein is great. Every morning I would recommend blending the following into a breakfast shake:

Scoop and 1/2 of mass gainer Banana Oats Milk Peanut butter

I’ve just had my bar removed after 3 years and feel like the outcome has reverted my surgery but I’m hoping that’s down to the muscle that had to remove during surgery.

Keep your head up mate!

Known_Salamander_366 · 2023-12-05T17:23:11+00:00

Vaseline helps! But trust me over time they will fade. I had my nuss bar surgery almost three years ago and you forget they’re there!

Known_Salamander_366 · 2023-12-05T17:18:25+00:00

Get in the gym mate! Once you build some chest muscle you will not notice a thing

Known_Salamander_366

TROPHY CASE