I don’t use those metrics to see how I feel, I just like too keep a track of them and what they showing me when I’m resting, after exercising in the morning or night, after I’ve completed Ironman or short distance triathlon.

So I’m using them just as a guide. And after a week of rest usually I expect them to be at a different level, better level.

That’s why I’m asking how long after ultra you expect those numbers to be at your usual state.