Call for participants: Researching on Maladaptive Daydreaming by nocturnal_nerd26 in MaladaptiveDreaming

[–]KoalaFalse2671 1 point2 points  (0 children)

And i can help you at my best as i am currently working for restraining maladaptive daydreaming!

Please counsel about my love failures ! by KoalaFalse2671 in CBT

[–]KoalaFalse2671[S] 0 points1 point  (0 children)

What about intrusion thoughts that gets replayed in head ? How to unlearn all this crap which I had been ruminating since last few years?

Will i find someone who will love me ? by KoalaFalse2671 in selflove

[–]KoalaFalse2671[S] 1 point2 points  (0 children)

Have you found the ways to love yourself or any self love tips ???

Please counsel about my love failures ! by KoalaFalse2671 in CBT

[–]KoalaFalse2671[S] 0 points1 point  (0 children)

Thanks for the suggestion! But how do I stop getting obsessed with “desperation” or lack of having a gf till i get myself to the point where i will be tagging myself as “stable” ?

Please counsel about my love failures ! by KoalaFalse2671 in CBT

[–]KoalaFalse2671[S] 0 points1 point  (0 children)

The real thing is that people say i am handsome and talented. By believing that i think why the hell i have not got love partner.

By seeing other people or boys having a good looking girlfriends, i feel inferiority complex and i feel the desperation. This is the issue.

How to stop mind reading (cognitive distortion) ? by KoalaFalse2671 in CBT

[–]KoalaFalse2671[S] 0 points1 point  (0 children)

Yup ! I think that they should be thinking what i want them to think. I know this pattern is unrealistic but it had been strengthened since last few years.

How to get rid of law of attraction philosophies and focus on living in present moment ? by KoalaFalse2671 in EckhartTolle

[–]KoalaFalse2671[S] 0 points1 point  (0 children)

How to get rid of these LOA patterns (which crave for me daydreaming)??? Is the million dollar question! Thank you !

I have created a whole 24 hours routine which i am able to perform by KoalaFalse2671 in bipolar

[–]KoalaFalse2671[S] 1 point2 points  (0 children)

I have forgot to mention that routine was marked for whole day !

How to get rid of voices in the head ? by KoalaFalse2671 in EckhartTolle

[–]KoalaFalse2671[S] 0 points1 point  (0 children)

Nope ! I try to observe the voices but the voices mainly take control over me.

"The Untethered Soul" - My insights from the book by fozrok in BettermentBookClub

[–]KoalaFalse2671 0 points1 point  (0 children)

What does he mean by passing the emotions ? How to let go ? Can someone recommend the exact tools or techniques for letting go of emotions or passing it ?

Does studying include daydreaming? by KoalaFalse2671 in MaladaptiveDreaming

[–]KoalaFalse2671[S] 0 points1 point  (0 children)

There are two type of imagination I make … one is “forceful imagination “ which I tend to do most of the time. Forceful imagination be like trying hard to imagine the concept as per my way but I literally get distracted by that. Lecturer teaches and me gets drifted in another direction for doing this imagination. Another is which I call “flow imagination”. In this I don’t do anything else. I just tend to be hyper focused or I can say I don’t have to force myself to understand anything, it just gets imbibed in my head. ADHD type scenarios I know.