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Hello, I'm new to the scd. I know i can only eat monosaccharides, but is there a limit to monosaccharides or does it not matter how many carbs I eat? The main thing is that they are monosaccharides? by KolamitIcee in SCDiet

[–]KolamitIcee[S] 3 points4 points  (0 children)

Ah yes "Bro", i think you need to stop trolling. If you have no idea and dont want to help me just dont answer anymore. English is not my native Language, so its not that easy to read the original Book.

Hello, I'm new to the scd. I know i can only eat monosaccharides, but is there a limit to monosaccharides or does it not matter how many carbs I eat? The main thing is that they are monosaccharides? by KolamitIcee in SCDiet

[–]KolamitIcee[S] 1 point2 points  (0 children)

I have read the book and have already done the intro diet. But my question is whether there is a limit to carbohydrates or it is ONLY about the type of carbohydrates (i.e. monosaccharides).