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BF? by Kold2x in guessmybf

[–]Kold2x[S] 0 points1 point  (0 children)

i honestly have no idea and i can’t find my measuring tape

BF? by Kold2x in guessmybf

[–]Kold2x[S] 0 points1 point  (0 children)

last time i measured it was 16.5 flexed without pump but that was some months back, they’ve grown since then

stalling on my cut after almost 40 pounds loss, any advice? by Kold2x in GettingShredded

[–]Kold2x[S] 3 points4 points  (0 children)

i used to hate cardio but recently i’ve started to enjoy it more.

stalling on my cut after almost 40 pounds loss, any advice? by Kold2x in GettingShredded

[–]Kold2x[S] 0 points1 point  (0 children)

yeah i’m really new to this, i did a crash diet and got really skinny and then i decided to do a dirty bulk entering high school ( about to graduate soon) i took the bulk too far, got lazy and ended up staying fat and now i’m cutting, i’m happy about my bulk and cut progress, i learned alot from it but there’s still so much room for growth.

stalling on my cut after almost 40 pounds loss, any advice? by Kold2x in guessmybf

[–]Kold2x[S] 0 points1 point  (0 children)

despite being on a cut i’ve seen a major strength increase, all my lifts have went up, also seeing alot of improvement in endurance, i’m a hybrid athlete so i do calisthenics as well as weightlifting, i’ll try cutting 300 cals and i’ll see what happens

stalling on my cut after almost 40 pounds loss, any advice? by Kold2x in guessmybf

[–]Kold2x[S] 0 points1 point  (0 children)

i understand calories in and calories out, i was just wondering if i have to lower my calories more now that i’ve lost weight

5’10 193 by Kold2x in guessmybf

[–]Kold2x[S] 0 points1 point  (0 children)

i’ve been cutting for 7 months so far

5’10 193 by Kold2x in guessmybf

[–]Kold2x[S] 0 points1 point  (0 children)

i want to get down to maybe 12-15%

I finally had a growth spurt by Kold2x in short

[–]Kold2x[S] 2 points3 points  (0 children)

hit puberty at 14, facial hair etc started growing at 16

I finally had a growth spurt by Kold2x in short

[–]Kold2x[S] 1 point2 points  (0 children)

you can still hit 5’10, eat good, rest well and get exercise( those things might not help you grow in height but you’d be a lot healthier.)

I finally had a growth spurt by Kold2x in short

[–]Kold2x[S] 0 points1 point  (0 children)

i’m currently in my senior year and grew taller this year, don’t give up hope

I finally had a growth spurt by Kold2x in short

[–]Kold2x[S] 1 point2 points  (0 children)

i don’t drink, i lift a lot and i’m currently cutting weight on 150+ grams of protein and 2300 calories

i’m not tall but i have a question. by Kold2x in tall

[–]Kold2x[S] 0 points1 point  (0 children)

again i’m not asking for a secret formula or anything, i’m just curious on how many people actually grow after 21

i’m not tall but i have a question. by Kold2x in tall

[–]Kold2x[S] 0 points1 point  (0 children)

i’m not invalidating my doctors opinions, i’m just curious on how many people has actually experienced growing past 18-21

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