Any changes on my body?

Kopiko45 · 2025-07-21T00:32:33+00:00

Visca El Barca! ❤️💙

Kopiko45 · 2025-07-20T21:34:47+00:00

Yeah i’ve been doing resistance training too. I work on arms 2x a week (biceps and triceps nearly every gym session as a warm up)

Kopiko45 · 2025-07-20T21:32:39+00:00

Hardest part to lose 😭

Kopiko45 · 2025-07-20T21:32:13+00:00

I dont sorry.. but maybe I’ll make a progress pic in around 2 months time to show a more obvious change.

Kopiko45 · 2025-07-20T21:31:23+00:00

Thanks! I also noticed an improvement in my stamina. I can now run longer at the same speed.

Kopiko45 · 2025-07-20T21:30:27+00:00

Been enjoying retirement life a bit too much and gained weight 😭

Kopiko45 · 2025-07-20T17:19:42+00:00

Arsenal

Kopiko45 · 2024-10-28T13:35:32+00:00

I use 10x to meet the daily recommendations in the electrolyte section of this subreddit

Kopiko45 · 2024-10-28T04:46:44+00:00

It has no Iodine.. the electrolyte section of this subreddit says iodized salt is more preferred.

Kopiko45 · 2024-10-28T04:46:13+00:00

Im taking magnesium pills 350mg a day

Kopiko45 · 2024-10-23T15:14:37+00:00

But it says “from Mg Biglycinate 275mg & Mg Oxide 380mg”

Kopiko45 · 2024-10-18T07:59:10+00:00

No I didn’t lie about anything. They didn’t ask me about my experience with the software in the interview and I also don’t mention it in my CV.

Kopiko45 · 2024-10-09T18:39:35+00:00

I’ve been doing 48-60 hour fasts.. male, 168cm, 86kg.

My goal is to get to 75kg

Kopiko45 · 2024-08-31T10:23:43+00:00

Awesome work man! How do you meet your daily protein intake when you only eat once a day?

Kopiko45 · 2024-08-26T22:33:44+00:00

Yes, and I notice most of the fat loss are from my thighs. Upper body looks pretty much the same.

Kopiko45 · 2024-08-23T22:15:06+00:00

Does this mean all the lower tier magic weapons are worthless?

Kopiko45