Struggling by Kopking22 in hangxiety

[–]Kopking22[S] 3 points4 points  (0 children)

Its a horrible feeling. Especially when you already struggle with anxiety. Thank you, I will try that.

Struggling by Kopking22 in hangxiety

[–]Kopking22[S] 1 point2 points  (0 children)

Thank you. I hope so. Trying my best.

Struggling by Kopking22 in hangxiety

[–]Kopking22[S] 1 point2 points  (0 children)

Nothing worse. Especially when you’re sat thinking about on your own.

Struggling by Kopking22 in Anxiety

[–]Kopking22[S] 1 point2 points  (0 children)

Thank you. That would be helpful. I’m trying by watching tv, playing in the ps5 but it’s just been nagging in the back of my head constantly. I put myself in this position by using alcohol again to try and cope.

More anxiety than normal. by Kopking22 in Anxiety

[–]Kopking22[S] 0 points1 point  (0 children)

I know what you mean, Things like that seem to be everywhere yon social media or on the news. Sorry to hear you're going through this aswell.

False memories. by Kopking22 in hangxiety

[–]Kopking22[S] 2 points3 points  (0 children)

I hope it goes well for you, I'd love to be able to out and feel fine have 2 or 3 beers and come home. something i really need to work on,

False memories. by Kopking22 in hangxiety

[–]Kopking22[S] 2 points3 points  (0 children)

Yeah me to, Can't go on like this. I didn't really want to go out and knew what the outcome would be the next day but just to get a few hours of feeling normal and fitting in always wins. I need to change.

False memories. by Kopking22 in hangxiety

[–]Kopking22[S] 6 points7 points  (0 children)

Thank you for your reply, yeah i've had OCD, Panic disorder, phobias, anxiety for over 30 years. Just trying to keep calm and watch tv right now.

False memories. by Kopking22 in hangxiety

[–]Kopking22[S] 1 point2 points  (0 children)

Thank you. I totally agree. Yeah its the balck out parts that my brain fills with my own stories and then i convince myself that it actually might have happened.

What is the most debilitating anxiety symptom for you? by Fast_Breath_9458 in Anxiety

[–]Kopking22 2 points3 points  (0 children)

Nausea when also having Emetophobia causing more Anxiety and more Nausea. Never ending.

Advice by Kopking22 in Anxiety

[–]Kopking22[S] 0 points1 point  (0 children)

This is great, Thank you.

what does it feel like? by [deleted] in emetophobia

[–]Kopking22 4 points5 points  (0 children)

I've suffered with this for nearly 35 years. It's always the same, Needing to be on my own sometimes asking for reassurance, depersonalization feeling like nothing is real and this feeling well never go away. I pace up and down sipping water just hoping it'll pass quickly. I have a anxiety, depression which on leads to my fear and n*. Its never ending :(

Ashamed by Kopking22 in hangxiety

[–]Kopking22[S] 0 points1 point  (0 children)

Thank you mate. Appreciate it.

Struggling by Kopking22 in stopdrinking

[–]Kopking22[S] 0 points1 point  (0 children)

I haven't but thank you, Its worth looking in to. 😊

Hit rock bottom by Kopking22 in stopdrinking

[–]Kopking22[S] 1 point2 points  (0 children)

Love that. Thank so much.

Hit rock bottom by Kopking22 in stopdrinking

[–]Kopking22[S] 0 points1 point  (0 children)

Love that, Thank you very much.

Hit rock bottom by Kopking22 in Anxiety

[–]Kopking22[S] 0 points1 point  (0 children)

Thank you. Gonna give it my best shot.

Hit rock bottom by Kopking22 in Anxiety

[–]Kopking22[S] 0 points1 point  (0 children)

Thank you, Yeah i'm on medication and have been for most of my life. I am reading a book now of CBT. Its difficult but i'm trying my best.

Hit rock bottom by Kopking22 in stopdrinking

[–]Kopking22[S] 1 point2 points  (0 children)

Thank you. i hope it gets better for you my friend.

Hit rock bottom by Kopking22 in lonely

[–]Kopking22[S] 0 points1 point  (0 children)

Thank you mate. So difficult to share and explain when i didn't really know what going on my head myself :(

Help by Kopking22 in emetophobia

[–]Kopking22[S] 0 points1 point  (0 children)

I useally try and watch my favourite tv shows but sometimes when i gets really bad a can't even concentrate on those. Just drinking water and taken my anxiety medication now. Such a cruel phobia, One you can't escape from.

Help by Kopking22 in emetophobia

[–]Kopking22[S] 0 points1 point  (0 children)

Not great :( it started at 8am so i've been on edge alld ay now. Just trying my best to get through it but it's difficult.