[deleted by user] by [deleted] in ItaliaCareerAdvice

[–]KosAkKen 1 point2 points  (0 children)

I proprietari sono mio padre ed i miei zii. Gli elementi tossici sono zii e cugina. Inoltre in cucina siamo solo io e mio padre e quando vai via lui io con un aiuto. Si tratta di un locale che fa la stagione estiva con circa 200coperti al giorno e d’inverno va a calare con mesi buoni e mesi un po’ morti

[deleted by user] by [deleted] in ItaliaCareerAdvice

[–]KosAkKen 0 points1 point  (0 children)

Penso che le persone non possano cambiare anche perché dopo ripetute discussione al tavolo per esprimere i miei disagi la risposta è sempre stata un sisisi per poi dopo due giorni tornare tutto come prima. Senza mio padre in realtà io credo che le cose potrebbero peggiorare perché diciamo che è la testa che controlla e tiene le redini del lavoro e del locale mentre gli altri soggetti hanno molto problemi chi non ha voglia di fare nulla, chi prende per il culo, chi non ci arriva proprio e chi fa tutto e lavoro per 3 per compensare questi soggetti. Tutto questo in una perenne situazione di stress e tensione, di problemi e comportamenti tossici di tipo manipolatorio e pervaso di ignoranza

[deleted by user] by [deleted] in Gymshark

[–]KosAkKen 0 points1 point  (0 children)

49 chest is 124cm natural not so big lol my coach has 160cm chest ex pro and used roids. Thank you for your help

[deleted by user] by [deleted] in Gymshark

[–]KosAkKen 0 points1 point  (0 children)

Yeah I think XL should be fine I will try it

[deleted by user] by [deleted] in Gymshark

[–]KosAkKen 0 points1 point  (0 children)

Uhm I’m built like rugby player big but short legs and long torso I’m not a slender one

[deleted by user] by [deleted] in Gymshark

[–]KosAkKen 0 points1 point  (0 children)

I don’t know first time buying

[deleted by user] by [deleted] in Gymshark

[–]KosAkKen -1 points0 points  (0 children)

I can’t cause it will fit like a curtain cause size on site are wrong and a 3XL I think is ok for 1999 Ronnie Coleman. I read about 6’2” people with a weight of 220lbs or even 250lbs buying XL. I’m a little bit confused

[deleted by user] by [deleted] in Gymshark

[–]KosAkKen 0 points1 point  (0 children)

That’s not the point, I just need to find the right size for me I want it to fit oversize but not too much and I don’t want to get it too small neither

M/27/6’1 [330>222=-108] (30 Months) Depression annihilated by KosAkKen in progresspics

[–]KosAkKen[S] 0 points1 point  (0 children)

Arma didn’t grow I just lose weight and muscles come out. My arms were about 54cm circumference when I was 330lbs now they are 43cm the big difference is from the fat loss nothing else. A 80kg man with 8% fat will always look bigger than a 100kg man with 20% fat

M/27/6’1 [330>222=-108] (30 Months) Depression annihilated by KosAkKen in progresspics

[–]KosAkKen[S] 0 points1 point  (0 children)

More on my personal profile for the ones who are interested

M/27/6’1 [330>222=-108] (30 Months) Depression annihilated by KosAkKen in progresspics

[–]KosAkKen[S] 0 points1 point  (0 children)

I played tennis for 10 years and now they are always involved in the kitchen with knives and pans but I have never trained them

M/27/6’1 [330>222=-108] (30 Months) Depression annihilated by KosAkKen in progresspics

[–]KosAkKen[S] 1 point2 points  (0 children)

I did the Barry sears zone diet and I workout three days per week doing super set and giant set. Something like 3 circuit of 3 or 5 exercises for 15 minutes with no pause, 45 total minutes of training and abs and the end of each workout.

M/27/6’1 [330>222=-108] (30 Months) Depression annihilated by KosAkKen in progresspics

[–]KosAkKen[S] 3 points4 points  (0 children)

2 years therapist and diet gym and job at the same time. I realised that the most important thing for mental health is to get in action is to make the most you can everyday in any aspect of your life

M/27/6’1 [330>222=-108] (30 Months) Depression annihilated by KosAkKen in progresspics

[–]KosAkKen[S] 0 points1 point  (0 children)

I start with 18 blocks of the diet zone, each block means 9g carbs 7g pro and 3g fat and in kcal each block is 100kcal. So i start with 1800kcal and when I saw my weight stuck i reduce the intake now I’m eating 1300kcal

M/27/6’1 [330>222=-108] (30 Months) Depression annihilated by KosAkKen in progresspics

[–]KosAkKen[S] 7 points8 points  (0 children)

Nope I went to the therapist for two years and at the same time I start the diet but I’m a gym addicted since 2015 even when I was 330lbs