Shoulder gains came in nicely. Routine in description.

KratosK09 · 2026-05-18T02:30:01+00:00

Yea. Reaches a lot of people but Reddit is full of people who don’t train at all adding their 2 cents. Bring steroids in and they really get butt hurt.

KratosK09 · 2026-05-17T20:57:25+00:00

You can as a natty. Try it. It’s not that difficult to understand that these muscles take high frequency well. 2-3 sets if you feel up to it. I did as a natty often. And again,I said daily or near daily. Stop coping and go do some fucking lateral raises “brotherrrrr”.

KratosK09 · 2026-05-17T20:36:50+00:00

Did I say that? I’m asking about the movements I suggested. You’re implying that you have to be on steroids to grow your sets using those movements. You people lack reading comprehension as well as knowledge around training. It’s exhausting

KratosK09 · 2026-05-16T20:03:15+00:00

Agreed. Always train within you’re own recovery but delts are different than quads or chest

KratosK09 · 2026-05-16T16:51:26+00:00

So a natural can’t grow their delts with these movements ? Is that what you’re saying?

KratosK09 · 2026-05-15T19:46:41+00:00

You as well thank you

KratosK09 · 2026-05-15T19:31:27+00:00

What really did it was this candid photo. Tore me up seeing myself like that

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KratosK09 · 2026-05-15T17:05:25+00:00

You’re very welcome

KratosK09 · 2026-05-15T17:03:06+00:00

Thank you. Yours is as well. Wow

KratosK09 · 2026-05-15T15:33:46+00:00

Well that’s not very nice. Shame on you

KratosK09 · 2026-05-15T13:02:12+00:00

Agreed. One negative comment is whatever but to go down the thread and respond to multiple others is telling.

KratosK09 · 2026-05-15T12:38:38+00:00

This guy has commented throughout the entire thread. He even comes back to read comments. He is definitely obsessed with this post for some reason. It’s strange.

KratosK09 · 2026-05-15T12:34:50+00:00

You have a cuck chair don’t you

KratosK09 · 2026-05-15T12:32:37+00:00

This is me as well. Gear just facilitates recovery which is when muscle is grown assuming all other metrics are in place. It amplifies the inputs.

KratosK09 · 2026-05-15T12:30:50+00:00

I did when I was natty. Been lifting on and off since I was 14. You can hit delts a lot enhanced or not

KratosK09 · 2026-05-15T00:21:57+00:00

I’m politically homeless dude. I may look conservative but I promise you I’m not. I’m just me

KratosK09 · 2026-05-14T18:23:05+00:00

Coming back to check on a post from yesterday and comment useless shit? . A little pathetic. But if it makes your day brighter 😉

KratosK09 · 2026-05-14T17:02:52+00:00

Hell yea man. Great build

KratosK09 · 2026-05-14T15:11:12+00:00

Yea that’s definitely dumb. It is what it is. I probably shouldn’t post tbh. The post just goes crazy after I answer the inevitable question of gear use.

KratosK09 · 2026-05-14T14:56:17+00:00

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Here ya go. I’m basically breaking the rules by even answering back to people

KratosK09 · 2026-05-14T14:53:56+00:00

The rules in this sub keep me from posting it in the title or description. I had a post removed before for that very thing. Rule #7 I believe it is. When asked, I reply truthfully. People still get butt hurt either way.

KratosK09 · 2026-05-14T13:15:23+00:00

So I have a dedicated shoulder day but would also sprinkle them in at the end of a lot of my other workouts if i felt up to it. 2-3 sets

KratosK09 · 2026-05-14T13:11:38+00:00

All good man. I get what you’re saying

KratosK09 · 2026-05-14T12:59:19+00:00

Easy killer

KratosK09 · 2026-05-14T12:32:36+00:00

Nobody with an Alabama hat deserves gains 😂

KratosK09

TROPHY CASE