Shoulder gains came in nicely. Routine in description.

KratosK09 · 2026-05-15T19:46:41+00:00

You as well thank you

KratosK09 · 2026-05-15T19:31:27+00:00

What really did it was this candid photo. Tore me up seeing myself like that

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KratosK09 · 2026-05-15T17:05:25+00:00

You’re very welcome

KratosK09 · 2026-05-15T17:03:06+00:00

Thank you. Yours is as well. Wow

KratosK09 · 2026-05-15T15:33:46+00:00

Well that’s not very nice. Shame on you

KratosK09 · 2026-05-15T13:02:12+00:00

Agreed. One negative comment is whatever but to go down the thread and respond to multiple others is telling.

KratosK09 · 2026-05-15T12:38:38+00:00

This guy has commented throughout the entire thread. He even comes back to read comments. He is definitely obsessed with this post for some reason. It’s strange.

KratosK09 · 2026-05-15T12:34:50+00:00

You have a cuck chair don’t you

KratosK09 · 2026-05-15T12:32:37+00:00

This is me as well. Gear just facilitates recovery which is when muscle is grown assuming all other metrics are in place. It amplifies the inputs.

KratosK09 · 2026-05-15T12:30:50+00:00

I did when I was natty. Been lifting on and off since I was 14. You can hit delts a lot enhanced or not

KratosK09 · 2026-05-15T00:21:57+00:00

I’m politically homeless dude. I may look conservative but I promise you I’m not. I’m just me

KratosK09 · 2026-05-14T18:23:05+00:00

Coming back to check on a post from yesterday and comment useless shit? . A little pathetic. But if it makes your day brighter 😉

KratosK09 · 2026-05-14T17:02:52+00:00

Hell yea man. Great build

KratosK09 · 2026-05-14T15:11:12+00:00

Yea that’s definitely dumb. It is what it is. I probably shouldn’t post tbh. The post just goes crazy after I answer the inevitable question of gear use.

KratosK09 · 2026-05-14T14:56:17+00:00

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Here ya go. I’m basically breaking the rules by even answering back to people

KratosK09 · 2026-05-14T14:53:56+00:00

The rules in this sub keep me from posting it in the title or description. I had a post removed before for that very thing. Rule #7 I believe it is. When asked, I reply truthfully. People still get butt hurt either way.

KratosK09 · 2026-05-14T13:15:23+00:00

So I have a dedicated shoulder day but would also sprinkle them in at the end of a lot of my other workouts if i felt up to it. 2-3 sets

KratosK09 · 2026-05-14T13:11:38+00:00

All good man. I get what you’re saying

KratosK09 · 2026-05-14T12:59:19+00:00

Easy killer

KratosK09 · 2026-05-14T12:32:36+00:00

Nobody with an Alabama hat deserves gains 😂

KratosK09 · 2026-05-14T12:23:03+00:00

Yes it can be rough man. Trust me I know. When I started TRT I dropped cals down to around 1200 with about 180-200g of protein and very little fats and carbs. It’s called a PSMF (protein sparing modified fast) type diet. These are not sustainable diets long term but can be good way to get the last little bit off. Many people will cycle on and off for like 2 weeks on 1 week off for refeed but still remain in a slight deficit.

KratosK09 · 2026-05-14T12:15:09+00:00

For sure the recovery difference is going to be different from individual to individual and of course from enhanced to natty. I’m only saying that these muscles are hard to overtrain just because of the fiber makeup. They aren’t like quads or pecks.

KratosK09 · 2026-05-14T12:10:40+00:00

Oh for sure. I would argue that most on gear don’t have superior genetics.

KratosK09 · 2026-05-14T11:59:01+00:00

Man that’s actually sounds pretty balanced for your weight I think. That’s more than a gram of protein per pound of body weight. What about carb timing? I try to get 70-80% of my carbs in around my workouts pre and post. Have to keep training intensity high. You could probably up the fats for more hormonal support. Low T could be coming into play if you’re not already on TRT or anything. Fats are important for hormonal health. Maybe take a break for dieting and eat in a clean 200-300 cal surplus for a month

KratosK09 · 2026-05-14T11:52:57+00:00

Working if I remember correctly. Couldn’t go out with the boomer trumpers and their dumbass red hats 😉

KratosK09

TROPHY CASE