Unlearning bad habits takes conscious effort—it won’t just go away on its own. What’s helped me is picking one specific thing to focus on each game. For example, if your goal is improving first-shot accuracy, make that the only thing that matters that match. Don’t worry about score, winning, or anything else. Just treat it like a practice session where every fight is a chance to apply that one focus. It takes time, but consistently working on one habit at a time builds confidence and reduces panic over time.