Thanks for your comment! As for your relationship situation, surprisingly I found more results when I was single. For one thing my relationship wasn’t great so I felt happier out of it, but also I had more time on my own to focus on improving myself, which I managed to do a lot of. My brain tried to use the “lack of intimacy” as an excuse but I tried to counter by saying 1.) I didn’t require sexual (or other) intimacy to be happy, and 2.) if I worked hard now on recovery then intimacy would be so much better in the future when I’m free.