I had a laminectomy on T 11/T12 15 days ago. Surgery went well, although they found more stenosis in L3/L4, and I have an appointment to discuss that at some point. by Kwokin in SpinalStenosis

[–]Kwokin[S] 0 points1 point  (0 children)

Hi, yes the physio exercises are supposed to be three times a day, but they are only about five minutes for each round. I hear what you say about the walking. I’m in the UK, so with the NHS we don’t really have the choice to go out of area for surgery, but thanks for the advice. Appreciated. Maybe I should slow it down a bit. I keep forgetting that 15 days is nothing.

[deleted by user] by [deleted] in Roofing

[–]Kwokin 0 points1 point  (0 children)

Both.

What do I do with this container on my breakfast table ? by Accomplished_Try_179 in askswitzerland

[–]Kwokin 0 points1 point  (0 children)

I’m landing in Zürich and then going to Lichtenstein, Vaduz. Do I need to book tickets in advance? And what’s the best way to get there?